Introducing Mel — a little bit of sweat, a whole lotta soul.

All of you is welcome here.

My approach

The REAL work:

Harmonizing all parts of us. Honoring all aspects. Expressing in every form. 

Embodying all that we are!

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Retreat

Sweat & Soul: A Transformative 4-Day Women’s Retreat

March 20th-23rd, 2025

Venue
Joshua Tree, CA.

Reconnect with your truest self during this immersive four-day women’s retreat designed to nurture your body, mind, and spirit. Set in a serene, nature-inspired location, this experience blends fitness, nutrition, wellness, & spirituality with a celebration of femininity & empowerment.

Bridging the gap between your outer world & inner world. It’s not just about doing the physical things: fitness/nutrition & it’s not just about doing the spiritual things: meditation/mindfulness.