Introducing Mel — a little bit of sweat, a whole lotta soul.
All of you is welcome here.
my approach
Harmonizing all parts of us
Honoring all aspects
Expressing in every form
Embodying all that we are
El Alma de Costa Rica
a spiritual, wellness and adventure retreat in the soul of Costa Rica
Bridging the gap between your outer world and inner world.
It’s not just about doing the physical things: fitness/nutrition and it’s not just about doing the spiritual things: meditation/mindfulness.
